Acai Berry Powder: Benefits, Usage and Recommended Dosage.
Acai berry extract powder is rich in vitamins A, E and C, and several other minerals such as calcium, potassium, iron, and sodium. It is considered a superfood that is highly rich in antioxidants which protect body cells against oxidative damage.
Below are some of the uses and health benefits of this extract.
1. Cardiovascular health –
Acai berry powder contains anthocyanins, plant antioxidants that eliminate free radicals that cause many diseases and conditions such as heart disease, stroke, and atherosclerosis. The plant sterols also act as vasodilators that help reduce blood pressure, improve blood circulation and prevent blood clots.
2. Weight loss-
The extract stimulates weight loss and helps reduce the impact of high- fat diets hence maintaining a healthy weight. It also lowers cholesterol levels in the body and reduces high appetite associated with weight gain.
3. Skin health-
Due to its antioxidant properties, Acai Berry powder extract benefits the skin by controlling acne, lightening scars and improving skin quality. It leaves the skin fresh and unblemished, thus used in making anti-aging creams. It is also used in the treatment of some skin diseases and conditions.
4. Cancer prevention-
It boosts the body’s immunity to improve the ability to fight off diseases. It also causes the death of malignant cancerous cells to prevent it from spreading. Continued use of acai berry extract powder is effective in treating prostate cancer.
5. Digestion and intestinal health –
Acai berry powder has strong detoxifying effects which help in cleansing the body. The extract has high levels of fiber that help in the digestion and absorption of essential nutrients. Natural fiber also reduces constipation.
Acai Berry powder has several benefits to the hair such as helping in hair growth, promoting scalp health, controlling hair fall and strengthening hair from roots.
Some other benefits of acai berry powder are it improves vision, energizes the body, promotes good sleep, improves sexual health, and can be used for treating diabetes.
The right dose of acai berry powder depends on factors such as the user's health, age, and several other conditions. Numerous dosage forms of this extract are available including powders, liquids, juices, capsules, lotions and creams. The dosage guidelines of using the powder extract is typically mixing 1000 to 2000 mg with 10 ounces of water, and taking twice a day before meals.